Driving while tired or fatigued
Being well-rested helps you stay safe on the road and can prevent fatigue-related incidents.
If you notice signs of fatigue while driving, pull over safely and take a break.
Fatigue symptoms include:
- Frequent yawning
- Nodding off
- Difficulty maintaining a steady speed
- Struggling to find a comfortable position
- Drifting out of your lane unintentionally
- Slower reaction times, such as delayed braking
Tips to prevent fatigue:
- Get at least 7 hours of sleep: A good night’s sleep provides sharper brain function and quicker reaction times. Avoid caffeine and heavy meals at least three hours before bedtime and limit screen time on bright devices like phones or tablets before sleeping.
- Take regular breaks: Even if you don’t feel tired, frequent breaks prevent fatigue from building up.
- Stay hydrated: Try to drink water every hour to keep you energised and alert.
- Eat balanced snacks and meals: Good nutrition helps maintain your energy and concentration.
- Stay safe in the heat: During heatwaves, keep your air conditioning cool to reduce the risk of heat stroke.
What to do if you feel fatigued while driving:
For longer delivery blocks, take at least one break mid-way through the block ensure sufficient rest from driving.
If you feel tired or experience any signs of fatigue whilst driving, find a safe spot to park your vehicle, ideally in the shade, and take a break. Use the Amazon Flex app to contact Driver Support if you are unable to continue delivering.
If you feel tired or experience any signs of fatigue whilst driving, find a safe spot to park your vehicle, ideally in the shade, and take a break. Use the Amazon Flex app to contact Driver Support if you are unable to continue delivering.
Ready to drive?
Need help? Contact us on:
T: 1800 290 564
E: amazonflex-support@amazon.com.au
E: amazonflex-support@amazon.com.au
Available 3:30 AM to 1 AM AEST daily.