Driving while tired or fatigued
Being well-rested helps you stay safe on the road and can prevent fatigue-related incidents.
If you notice signs of fatigue while driving, pull over safely and take a break.
Fatigue symptoms include:
- Frequent yawning
- Nodding off
- Difficulty maintaining a steady speed
- Struggling to find a comfortable position
- Drifting out of your lane unintentionally
- Slower reaction times, such as delayed braking
Tips to prevent fatigue:
- Get at least 7 hours of sleep: A good night’s sleep provides sharper brain function and quicker reaction times. Before bedtime, avoid using bright-screen devices like mobile phones or tablets.
- Take regular breaks: Even if you don’t feel tired, frequent breaks prevent fatigue from building up.
- Stay hydrated: Try to drink water every hour to keep you energised and alert.
- Eat balanced snacks and meals: Good nutrition helps maintain your energy and concentration.
- Stay safe in the heat: During heatwaves, keep your air conditioning within 7 degrees of the outdoor temperature to reduce the risk of heat stroke.
What to do if you feel fatigued while driving:
For longer delivery blocks, take at least one break mid-way through the block ensure sufficient rest from driving.
If you feel tired or experience any signs of fatigue whilst driving, find a safe spot to park your vehicle, ideally in the shade, and take a break. Use the Amazon Flex app to contact Driver Support if you are unable to continue delivering.
If you feel tired or experience any signs of fatigue whilst driving, find a safe spot to park your vehicle, ideally in the shade, and take a break. Use the Amazon Flex app to contact Driver Support if you are unable to continue delivering.
Ready to drive?
Need help? Contact us on:
T: 1800 290 564
E: amazonflex-support@amazon.com.au
E: amazonflex-support@amazon.com.au
Available 8 AM to 11 PM AEDT daily.
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